by admin-medical-template-jl | Apr 2, 2024 | Weight Loss / Diet
1. Follow a Mediterranean diet A plant-based Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil, moderate amount dairy, and very little red meats or sweets is the perfect diet for lowering blood cholesterol. Fill your pantry... 
by admin-medical-template-jl | Mar 25, 2024 | Weight Loss / Diet
There is no doubt that drinking water is extremely important for maintaining overall health. Water is one of the major components of the human body. The amount of water in our body ranges from 50-75%, infants usually have a higher percentage. Request Appointment Water... 
by admin-medical-template-jl | Mar 22, 2024 | Weight Loss / Diet
Now that the holidays are over, it’s an ideal time to embrace the New Year with a goal to cleanse your body. There is no better way to achieve it than with a detox. So, what is a detox and why do we need it?Detoxification is the process of eliminating toxic substances... 
by admin-medical-template-jl | Mar 21, 2024 | Weight Loss / Diet
Eating healthy is easier said than done because there are a lot of products on the market that may be deceiving. Many food products may seem healthy, but are actually loaded with ingredients that are detrimental to your health. As part of a healthy diet, it’s... 
by admin-medical-template-jl | Mar 21, 2024 | Weight Loss / Diet
In recent years, there has been a growing interest in incorporating nutrient-rich foods into our diets, and two leafy greens that have gained immense popularity are kale and Swiss chard. Packed with essential vitamins, minerals, and antioxidants, these vibrant greens...
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