31 East Darrah Lane
Lawrence Township, NJ 08648

These are the new services available at Sleep and Wellness:

Importance of Behavioral Therapy

Importance of Behavioral Therapy

It can be very overwhelming if you’re struggling with stress, anxiety, or depression on your own. Behavioral therapy is a great way to seek help from a provider to change negative behaviors, perceptions, and beliefs into more positive outcomes. This form of...
Why is addiction neglected?

Why is addiction neglected?

According to the National Institute on Drug Abuse, addiction is characterized as a chronic need and uncontrollable desire for drugs that continue regardless of harmful ramifications and leaves lasting alteration in the brain. Addiction can be a complex brain disorder...
How to meditate

How to meditate

Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal awake state. In meditation, your mind is fully awake and alert with an inward focus that is clear and relaxed. You pay attention to...