by ana.gomez@alphacomarketing.com | Mar 22, 2024 | Mental Health
In a landmark study published in PLOS One journal researchers at UCLA’s Center for Cognitive Neuroscience have found that people with sedentary lifestyle suffered a loss of volume in a particular area of the brain crucial for learning and memory function....
by ana.gomez@alphacomarketing.com | Mar 22, 2024 | Mental Health
It can be very overwhelming if you’re struggling with stress, anxiety, or depression on your own. Behavioral therapy is a great way to seek help from a provider to change negative behaviors, perceptions, and beliefs into more positive outcomes. This form of...
by ana.gomez@alphacomarketing.com | Mar 21, 2024 | Mental Health
According to the National Institute on Drug Abuse, addiction is characterized as a chronic need and uncontrollable desire for drugs that continue regardless of harmful ramifications and leaves lasting alteration in the brain. Addiction can be a complex brain disorder...
by ana.gomez@alphacomarketing.com | Mar 20, 2024 | Mental Health
Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal awake state. In meditation, your mind is fully awake and alert with an inward focus that is clear and relaxed. You pay attention to...
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