Everyone wants nice-looking skin, but only some take notice of the importance of healthy skin. The well-being of your skin is crucial as it acts as the first line of defense against environmental factors. Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? And that can be easily avoided by having a comprehensive skincare routine that focuses both on health and looks. 

Health Comes First

The skin, the human body’s largest organ, is key to our overall health. Not only does it function as a barrier that protects us from different external influences, but it’s a crystal clear picture of our body’s internal state. Fostering this double-way connection will help us better care for our skin condition and our health.

A healthy skin barrier helps prevent infections and supports the immune system, while skin injuries like wounds, skin diseases, or other skin conditions deteriorate this protective barrier allowing external factors to creep in.

What Should a Comprehensive Skincare Routine Look Like?

Although having a skincare routine may seem like a hassle, you can always start with the basics and then build your way up to meet your cosmetic goals. A basic regimen looks like this:

• 1st step- Cleanse: Choose a gentle cleanser to remove dirt, oil, and makeup from your skin. This step will help keep your pores clear thus preventing breakouts. Go for a cleanser that suits your skin type. For example, if you have oily skin a foaming cleanser is better but if your skin’s dry a cream cleanser is a better option.

• 2nd step- Moisturize:  Once your skin is clean, apply moisturizer to keep it hydrated. This way, you will help maintain your skin’s barrier and simultaneously prevent dryness. If your skin is oily, go for a lightweight gel, instead, if you have dry skin a rich cream is a better option. 

• 3rd step- Protect: During the day, it’s imperative to protect your skin from UV damage by applying a sunscreen that’s at least SPF 30. Remember, even if the sun is not out, UV rays can still harm your skin. Using sunscreen will help you prevent premature aging, sunburns and significantly reduce the risk of skin cancer.

If you feel like adding extra steps, you can always use:

• Toners: Amazing to keep your skin hydrated, clearing out and tightening pores, rebalancing pH levels, and washing away excess oils

• Exfoliators: Great for removing dead skin cells from the outer layer of your skin and promote cell turnover (Not more than 1-2 times a week)

• Specific treatments: From serums to spot treatments for specific concerns, treatments will help your skin look better than ever

At the Sleep & Wellness Medical Associates, we recommend you follow your skincare routine twice: once in the morning and once before bed.

 Benefits of Implementing a Comprehensive Skincare Routine

1. Healthier skin: Regular skincare helps maintain your skin’s health by keeping it clean, hydrated, and protected from environmental damage.

1. Prevention: Keeping up with your skincare will help you prevent common skin issues like acne, dryness, and premature aging. 

1. Better-looking appearance: If you are consistent enough with your regimen, you will achieve a more even skin tone, smoother texture, and radiant complexion. A sure boost of confidence!

1. Customization: Each person is different, and so are skincare routines. Whether you need to address hyperpigmentation, acne, or aging: we can help you tailor your routine to meet your cosmetic needs!

1. Self-care: Having a skincare routine means taking time for yourself, a mindfulness moment in your day to help you relax and unwind

1. Long-term benefits: Investing in your skin pays off in the long run. Healthy skin habits that are established now can lead to healthier more resilient skin as you age.

Your Next Comprehensive Skincare Routine Is Around the Corner

Embark on your skincare journey with Sleep & Wellness Medical Associates. Our office is available for consultations at 31 East Darrah Lane, Lawrence Township NJ. To schedule an appointment, call the following number: 855-611-9116.